Here we are guys, week 3 of no pool, I hope all's going as well as it can be. Below is a short video and the training plans for this week. As said in the video, I know training on land is not what many of you want to do but it's our only option now so we real…

I hope all is going as well as it can be considering the circumstances. Below is a short video and the training plans for this week. Just like last week, every plan I write will aim to use as little equipment as possible. You've probably noticed by now that R…

Please can all swimmers in my squad (and their parents) watch the video below please and then read the rest. Every session I write will aim to use as little equipment as possible. As previously recommended, if you're able to get your hands on a rowing machine…