Here we are guys, cycle 2, week 3. This week is all about repeating what you did last week, the sessions will be almost identical this week as they were last week but you should find them slightly easier this time through as you're not as new to them now. We'l…

Here we are guys, cycle 2, week 2. I'm hopeful that you really enjoyed the work last week as it was a bit different from the land based work we did in cycle 1. Stick with it if you found it hard, you'll get better at it and so it will get easier over time. As …

Here we are guys, cycle 2. As I said last week, this cycle will be a little different. The cardio days will be the same but the other days won't be the same as they were in cycle 1. Please can I ask everyone to make sure they are RMAP'ing really well before t…

Here we are guys, into the final week of our first 'from home' cycle. I haven't done a video this week as Plusnet kindly cut off our internet connection last week 'by accident' so I'm struggling with uploading large files at present. This week will be a little…

Here we are guys, week 5 of keeping ourselves fit without a pool. Below is a short video and the training plans for this week. Please make sure you watch the video. Note: The rough times mentioned in this video INCLUDE warmup and cool down. They really are VE…

Here we are guys, week 4 of no pool. Below is a short video and the training plans for this week. Extra special focus on RMAP and stretching this week. Keep up the good work 💪 06/04/2020 - 12/04/2020 We're in to the swing of things with training from home no…