Categories

• announcements 4
• basics 2
• competition 4
• covid-19 21
• home workouts 19
• the sport 2
• thoughts 2
• training 25

announcements

• Ready to return?01 Sep 2021
• Off-season do's and don'ts21 Jul 2021
• The post-COVID comeback16 Mar 2021
• Saying goodbye is the hardest thing24 Aug 2020

basics

• New to competitive swimming? A guide for parents31 Oct 2019
• Swimming Competitions - an overview23 Oct 2019

competition

• Race day do's and don'ts06 Feb 2020
• Duel in the Pool23 Dec 2019
• Race day nutrition basics12 Nov 2019
• Junior 200m butterfly is pure cringe12 Jul 2017

covid-19

• COVID Comeback - Monitoring Progression26 Jul 2020
• COVID Comeback - The Plan25 Jul 2020
• COVID-19 - Pre-pool return20 Jul 2020
• COVID-19 - Cycle 3 Week 613 Jul 2020
• COVID-19 - Cycle 3 Week 506 Jul 2020
• COVID-19 - Cycle 3 Week 429 Jun 2020
• COVID-19 - Cycle 3 Week 322 Jun 2020
• COVID-19 - Cycle 3 Week 215 Jun 2020
• COVID-19 - Cycle 3 Week 108 Jun 2020
• COVID-19 - Cycle 2 Week 601 Jun 2020
• COVID-19 - Cycle 2 Week 525 May 2020
• COVID-19 - Cycle 2 Week 418 May 2020
• COVID-19 - Cycle 2 Week 311 May 2020
• COVID-19 - Cycle 2 Week 204 May 2020
• COVID-19 - Cycle 2 Week 127 Apr 2020
• COVID-19 - Cycle 1 Week 620 Apr 2020
• COVID-19 - Cycle 1 Week 513 Apr 2020
• COVID-19 - Cycle 1 Week 406 Apr 2020
• COVID-19 - Cycle 1 Week 330 Mar 2020
• COVID-19 - Cycle 1 Week 223 Mar 2020
• COVID-19 - Cycle 1 Week 118 Mar 2020

home workouts

• COVID-19 - Pre-pool return20 Jul 2020
• COVID-19 - Cycle 3 Week 613 Jul 2020
• COVID-19 - Cycle 3 Week 506 Jul 2020
• COVID-19 - Cycle 3 Week 429 Jun 2020
• COVID-19 - Cycle 3 Week 322 Jun 2020
• COVID-19 - Cycle 3 Week 215 Jun 2020
• COVID-19 - Cycle 3 Week 108 Jun 2020
• COVID-19 - Cycle 2 Week 601 Jun 2020
• COVID-19 - Cycle 2 Week 525 May 2020
• COVID-19 - Cycle 2 Week 418 May 2020
• COVID-19 - Cycle 2 Week 311 May 2020
• COVID-19 - Cycle 2 Week 204 May 2020
• COVID-19 - Cycle 2 Week 127 Apr 2020
• COVID-19 - Cycle 1 Week 620 Apr 2020
• COVID-19 - Cycle 1 Week 513 Apr 2020
• COVID-19 - Cycle 1 Week 406 Apr 2020
• COVID-19 - Cycle 1 Week 330 Mar 2020
• COVID-19 - Cycle 1 Week 223 Mar 2020
• COVID-19 - Cycle 1 Week 118 Mar 2020

the sport

• Honesty is the best policy, unless it's Arena League18 Dec 2019
• Coaches passes are a complete and utter scam10 Mar 2018

thoughts

• ISL is simply incredible24 Nov 2019
• Humans are lazy and this is why you suck26 Nov 2017

training

• COVID Comeback - Monitoring Progression26 Jul 2020
• COVID Comeback - The Plan25 Jul 2020
• COVID-19 - Pre-pool return20 Jul 2020
• COVID-19 - Cycle 3 Week 613 Jul 2020
• COVID-19 - Cycle 3 Week 506 Jul 2020
• COVID-19 - Cycle 3 Week 429 Jun 2020
• COVID-19 - Cycle 3 Week 322 Jun 2020
• COVID-19 - Cycle 3 Week 215 Jun 2020
• COVID-19 - Cycle 3 Week 108 Jun 2020
• COVID-19 - Cycle 2 Week 601 Jun 2020
• COVID-19 - Cycle 2 Week 525 May 2020
• COVID-19 - Cycle 2 Week 418 May 2020
• COVID-19 - Cycle 2 Week 311 May 2020
• COVID-19 - Cycle 2 Week 204 May 2020
• COVID-19 - Cycle 2 Week 127 Apr 2020
• COVID-19 - Cycle 1 Week 620 Apr 2020
• COVID-19 - Cycle 1 Week 513 Apr 2020
• COVID-19 - Cycle 1 Week 406 Apr 2020
• COVID-19 - Cycle 1 Week 330 Mar 2020
• COVID-19 - Cycle 1 Week 223 Mar 2020
• COVID-19 - Cycle 1 Week 118 Mar 2020
• How a swim season works (in the UK)11 Nov 2019
• What is a drill?05 May 2018
• Every swimming acronym, ever05 Sep 2017
• 5 reasons why you should train on Saturday mornings10 Sep 2017