Here we are guys, the first week of cycle 3. I'm aware not many of you are using these sessions which is fine, as long as you are doing something every day and are including RMAP and stretching. Those of you that are still using these sessions please make cont…

Here we are guys, the final week of cycle 2. This week will be about staying cardiovascularly fit whilst becoming a little more flexible. As many of you are itching to use the resistance tubes I'll put something in for those near the end of the week for you to…

Here we are guys, cycle 2, week 5. We're repeating what we did last week which should feel easier than it did last week. Like last week, it looks like the weather is supposed to be beautiful this week so please make sure you are drinking plenty of water and us…

Here we are guys, cycle 2, week 4. This week is all about building on what you've done over the last two weeks. The weather is supposed to be beautiful this week so please make sure you are drinking plenty of water and using sun cream if you're training outdoo…

Here we are guys, cycle 2, week 3. This week is all about repeating what you did last week, the sessions will be almost identical this week as they were last week but you should find them slightly easier this time through as you're not as new to them now. We'l…

Here we are guys, cycle 2, week 2. I'm hopeful that you really enjoyed the work last week as it was a bit different from the land based work we did in cycle 1. Stick with it if you found it hard, you'll get better at it and so it will get easier over time. As …